Jack KornfieldLet go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
About This Quote
Opening up to our experience, instead of resisting it, is the first step to overcoming any fearful emotion that arises. When we’re caught up in negative emotions, they can overwhelm us, but if we allow ourselves to relax and open up to them, the experience can transform.
Source: A Path With Heart: A Guide Through The Perils And Promises Of Spiritual Life
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More Quotes By Jack Kornfield
- In the endthese things matter most: How well did you love? How fully did you live? How deeply did you let go?
- In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go
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